Breathe Your Way Into Balance
Are You Losing Control of Your Energy or Your Time?
Take Them Back One Breath At A time
Do any of these scenarios resonate with you?
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You have a plan for your day, but office events take over, and your original plan goes out the window.
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You open your laptop and find 100 new emails. You had a vision for your day, but your inbox makes you lose focus.
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You had a difficult morning at home. You feel emotional, but you still have to deal with a large amount of work.
You love to teach, but your students take you off-center and you feel drained.
Practice the right breathing technique for the moment and see your inner state and perspective change in minutes.
Breathing TechniquesWill Tranform Your Daily Life
According to yogic teachings, breath carries the life force or praana. Praana is what maintains the body and the mind.
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When you breathe consciously, you live consciously.
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Breathing consciously brings you knowledge and wisdom.
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The different breathing techniques create specific results in your mind, body and emotions.
Core Features of Align with Your True North Courses
Learn at Your Own Pace from Anywhere
Our recorded format allows you to learn from anywhere and on any device.
Mind-Body-Spirit Learning
The combination of information with meditative, mind-body exercises creates a deeper experience of the practice and supports the integration with everyday living.
Tools and Exercises to Bring Your Learning Into Your Daily Life
Bring your new learning into your daily life by practicing affirmations, breathing exercises and other tools that are aligned with you date of birth.
Get A Practical, Hands-on Breathing Toolkit To Self-Manage In Daily Living
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Breathe to boost your energy and help your body's immune function.
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Breathe for relaxation and mental clarity.
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Breathe to calm your emotions when needed.
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Breathe for Inspiration and Inner Peace.
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Breathe to help you sleep at night.
Meet Your Instructor
Martha Viveros
Yogic Numerologist, Yoga Teacher, Educator & Coach
Pricing
$25.00
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Unlimited access to course materials for reflection and regular practice
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Email access to instructor
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Bundles and discounts with future courses
Ready to walk the path of self-discovery with us?
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Frequently Asked Questions
Can I Use This Breathing Techniques In My Daily Life?
Yes. The idea is that you learn and practice the techniques so you can use them at any moment in your life, no matter where you are or what the situation may be.
Do I need prior experience with yoga or breathing techniques to benefit from this program?
You don't need to have prior experience with similar techniques or teachings in order to benefit from the course. You do need to be open to practice something you've never practiced before.
Do I need to be able to sit on the floor to do the exercises?
You don't need to sit in any classical yoga position in order to do the breathing practices. Sitting on a chair will work just fine to practice and get the benefits of the breathing techniques.
Do the exercises include any mantras or chants?
These exercises do not include any chants or mantras.
Is this a meditation course?
No. Breathing is certainly a cornerstone of meditation, but, in this particular course, we are focusing on breathing techniques and their impact on your mind, body and nervous system in daily life situations. Meditation is part of other courses at Align With Your True North.
Align with Your True North
Ave. Coyoacan
Mexico City
info@alignwithyourtruenorth.com
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